Many of us are used to describe a bad situation as a “pain in the neck.” This phrase can be taken literally for millions of people in the United States. The U.S. National Institute of Health reports that more than 19% of Americans are currently troubled by neck and shoulder pain. This pain and tension are caused by something simple as hunching your shoulders over a keyboard for long periods. The wrong posture is another factor for neck and shoulder tension. Many other causes include arthritis, a pinched nerve, muscle strain, degenerative disease, and whiplash. Whether you are suffering from chronic or short neck and shoulder tension, the condition can be easily relieved with massage therapy. This article provides a comprehensive overview of relieving neck and shoulder tension with massage.
A head massage is one of the most effective ways of relieving neck and shoulder tension. You will require a massage table for this purpose. You may use all ten fingers when massaging the head. Professional massage therapists use the whole head as a canvas when performing this massage. Do not run the fingers too hard or press hard on the head of the recipient. Use your fingers and massage the head of the recipient in a circular motion. It doesn’t matter whether you run the fingers clockwise or counter-clockwise. The only thing to remember is to run all ten fingers in the same direction. Your fingers should gently move towards the crown from the bottom of the head. You may even perform line motions instead of circular motions. You can massage a particular spot of the head as much as you like to do it. There is no time restriction for this massage. If you don’t have long fingernails, you can use a scratching motion to massage the head of the recipient. Do not do it if you have long and sharp fingernails as it can irritate the skin of the recipient. Perform the scratch-motion starting from the bottom of the head and bring it up all the way to the crown of the head. You may use any motion to massage the head of the recipient. The only thing important is to use all ten fingers in the same motion.
Regular massage helps relieve neck and shoulder tension quite easily. Massaging the neck and shoulders of the recipient using the aforementioned technique is also a good practice. Massaging the neck may exacerbate the symptoms of neck pain at first. You need to continue the gentle massage to relieve the tension and pain from the neck and shoulders. Massage promotes full healing and restoration of important functions in the area.
In conclusion, neck and shoulder tension is very common in millions of people across the globe. The wrong posture, hunching the shoulders over a keyboard for long hours, and many other causes are responsible for this condition. The aforementioned article provides a comprehensive overview of the benefits of massage therapy to relieve neck and shoulder tension.