When you’re looking at different massage options, one of the things you’ll see is an offer for deep tissue massages. That sounds like something incredibly non-specific. After all, isn’t the concept of a massage to get deep into the muscle tissue in the first place? By that logic, wouldn’t all massages be deep tissue massages?
Perhaps, but a deep tissue massage is something specific. It utilizes specific techniques that have a huge number of health benefits that many people don’t realize. It’s not just a matter of making muscles relax, though naturally it will also accomplish that. However, it also helps target a number of specific health problems related to the muscles.
The first obvious health benefit is getting the muscles to have less knots and adhesion. In simple terms, this means your muscles aren’t as bunched up. This allows your body to relax and be in less pain over all. If you’ve noticed mysterious aches and pains in your muscles, it may well be that you’ve got knots that you don’t even realize you have. A deep tissue massage can get rid of these knots, helping to get rid of those aches and pains.
This has other benefits, as well. For instance, by getting rid of the knots and the scar tissue that surrounds your joints, a deep tissue massage can assist in broadening your body’s range of motion. Again, this is a subtle problem that many people don’t even realize they have. It’s easy to think that you can bend and reach perfectly well, and that may be true. Yet after a deep tissue massage, you could find yourself being able to bend and reach much further than before. This can help further by allowing you to more comfortably adjust your posture, which in turn helps promote further muscular health and wellness.
Lastly, while it would be wrong to say that deep tissue massages are a cure for muscular disorders, many muscular disorders can be treated with a deep tissue massage. Things like carpal tunnel syndrome, thoracic outlet syndrome, and sciatica are all things that can be treated with a deep tissue massage. Even further, if your muscles get damaged in an auto accident, such as with whiplash, a deep tissue massage can be useful for getting to the muscles and forcing them to loosen up and heal properly.
Ultimately, the health benefits of a deep tissue massage can be summed up as “helping your body to move more comfortably”. This is an incredibly simple description, but it is accurate. When the muscles get sore and injured, they tend to bunch up in an effort to protect themselves. Unfortunately, when they bunch up, they continue to be sore. A deep tissue massage is what’s needed in order to force the muscles to relax and finally heal. In the process, it allows your body to move your joints more readily, and ultimately ensure that you simply don’t have to worry about the number of aches and pains that you once did.